TLC Studio & Health Spa

TLC Studio & Health Spa is a wellness venue in Wilderness on South Africa's Garden Route, combining studio-based movement practices with massage, reflexology and other holistic treatments. Set in a peaceful space at 1 Dumbleton Road, the venue has a calm, restorative character suited to people seeking mindful activity, bodywork or time focused on general wellbeing.

The studio programme includes several forms of yoga, each with a different emphasis. Hatha yoga uses postures to support energy and movement, while Yin yoga creates a slower practice. Vinyasa yoga links movement and breath in a flowing format. Kundalini yoga brings together postures, breathwork, chanting and hand gestures, and is paired at the venue with burlesque dance for a playful, expressive form of movement. Pilates, Qi Gong and senior stretches add further options for gentle exercise, mobility and mind-body awareness.

Qi Gong uses slow, gentle movements coordinated with the breath, while mindfulness discussions and development circles provide space for reflection and personal wellbeing. Mindful fitness and self-defence sessions extend the studio's focus beyond conventional exercise. The self-defence offering centres on practical unarmed techniques and the use of everyday objects, making it distinct from the venue's slower movement classes.

The spa side offers diagnostic and therapeutic reflexology, along with a range of massages. Treatments include deeper massage for muscular work, gentler relaxation-focused massage and foot rubs. Ozone steam sauna treatments form another part of the health offering, with a focus on relaxation, detoxification and supporting the body's immune system.

TLC also includes a small aviary for injured local wild birds. The aviary provides a safe temporary space while birds are cared for with guidance from local experts and veterinarians before moving to appropriate rehabilitation centres and eventual release. This gives the venue a nature-conscious element alongside its movement and treatment services.

The studio and spa suit people interested in yoga, stretching, breath-led movement, energy-based practices, massage, reflexology or a quieter approach to fitness. It also accommodates different interests, from senior stretches and Qi Gong to practical self-defence and expressive dance. Appointments, classes and treatment suitability are best confirmed directly with TLC Studio & Health Spa.