Wholesome Yoga Therapy & Acupuncture

Wholesome Yoga Therapy & Acupuncture is a boutique wellness studio on Loerie Lane in Sedgefield, offering a considered approach to physical, mental and emotional well-being. The practice combines specialised yoga therapy with auricular acupuncture, meditation, mindfulness, Pilates and myofascial release, creating options for both therapeutic support and regular self-care in the Garden Route.

Yoga therapy is centred on individual needs, with private and semi-private sessions available for people seeking a more suitable or carefully adapted practice. The approach focuses on spine and joint health, pain and stress management, nervous system balance, and a stronger sense of body awareness. Yoga classes use functional, spine-safe principles and are described as inclusive and accessible, making the studio suitable for different bodies, abilities and levels of experience.

The programme includes several slower, restorative forms of movement and relaxation. Hatha yoga, slow flow, yin yoga, restorative yoga and yoga nidra are complemented by meditation and mindfulness practices that encourage present-moment awareness. These elements are intended to support observation, relaxation and a deeper understanding of the relationship between physical sensations, thoughts and emotions.

Spine-safe Pilates mat sessions and self-myofascial release offer low-impact ways to explore mobility, strength and ease. MyoYin combines myofascial release with yin-based movement, while other sessions may include aerial yin and restorative yoga. The emphasis remains on mindful, functional practice rather than performance, with attention given to longevity, comfort and safe movement patterns.

Auricular acupuncture is offered as an individual treatment for relaxation, stress management, pain relief and detoxification. AcuYoga brings acupuncture and yoga together within the studio’s broader holistic approach. The treatment and movement offerings can therefore appeal to people managing everyday tension, those exploring support for pain or stress, and anyone looking to establish a regular practice that nurtures overall well-being.

The atmosphere is peaceful and supportive, with a comfortable studio environment intended to provide space for slowing down and reconnecting with personal well-being. The setting suits people who value attentive instruction, therapeutic movement, quiet reflection and a whole-person approach to health. Goals can be discussed before selecting a class, treatment or private session.